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Coconut Bliss Blueberry Chocolate Patties

A good treat shouldn’t leave you feeling heavy or regretful — just satisfied, nourished, and inspired to choose well again.

A good treat shouldn’t leave you feeling heavy or regretful — just satisfied, nourished, and inspired to choose well again.

A signature Be Inspiring freezer treat — created to satisfy a sweet craving without heaviness, guilt, or regret. These no‑bake patties combine creamy coconut yogurt, juicy blueberries, naturally sweet dates, crunchy nuts, and rich dark chocolate into a simple, nourishing dessert you can keep ready in your freezer.

This recipe reflects the Be Inspiring philosophy: choose foods that feel good in your body and your life — balanced, intentional, and deeply satisfying.

Why You’ll Love This Freezer Treat

  • No baking required

  • Freezer‑friendly and make‑ahead

  • Naturally sweetened

  • Creamy, crunchy, and lightly indulgent

  • Portion‑controlled and satisfying

  • Easy to customize

Perfect for an evening treat, a post‑workout bite, or anytime you want something sweet that still aligns with your goals.

Ingredients

  • 1 cup thick coconut yogurt (unsweetened or lightly sweetened)

  • ¼ cup nuts, finely chopped (almonds, walnuts, pecans, or macadamia)

  • ¼ cup blueberries, chopped (fresh or frozen)

  • 2–3 dates, finely chopped or mashed

  • ¼ cup dark chocolate, chopped or chips

Optional but recommended:

  • Pinch of sea salt

  • ½ tsp vanilla extract

  • 1 tbsp unsweetened shredded coconut

Instructions

  1. In a bowl, stir together coconut yogurt, chopped dates, vanilla, and sea salt until smooth.

  2. Gently fold in the nuts, blueberries, and chocolate.

  3. Line a baking sheet with parchment paper.

  4. Scoop the mixture into small rounds and gently flatten into patties.

  5. Freeze for 1–2 hours, or until firm.

  6. Transfer patties to an airtight container and store in the freezer.

Optional Signature Chocolate Drizzle

For an extra‑special finish:

  • Melt ¼ cup dark chocolate with 1 tsp coconut oil.

  • Drizzle over frozen patties.

  • Return to freezer for 10 minutes to set.

How to Enjoy

  • Enjoy straight from the freezer for a clean, refreshing bite

  • Let sit for 2–3 minutes for a softer, creamier texture

These patties are designed to be satisfying — one is usually enough.

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Figgy Bread…

🍌🍫 Fig & Banana Protein Bread (Gluten-Free Friendly)

Ingredients

  • 2 very ripe bananas, mashed

  • ¾ cup fresh figs, finely chopped (or blended for a smoother loaf)

  • 2 eggs

  • ¼ cup Greek yogurt or coconut yogurt

  • ¼ cup almond butter (or peanut butter)

  • ¼ cup maple syrup or honey

  • 1 tsp vanilla extract

  • 1 cup almond flour

  • ½ cup vanilla or unflavored protein powder

  • 1 tsp baking powder

  • ½ tsp baking soda

  • ½ tsp cinnamon

  • Pinch of sea salt

  • ⅓ cup dark chocolate chips

Instructions

  1. Preheat oven to 350°F (175°C). Line or grease a loaf pan.

  2. In a bowl, mash bananas, then whisk in eggs, yogurt, nut butter, syrup, and vanilla.

  3. Stir in figs.

  4. In a separate bowl, mix almond flour, protein powder, baking powder, baking soda, cinnamon, and salt.

  5. Combine wet + dry gently. Fold in chocolate chips.

  6. Pour into pan and smooth top.

  7. Bake 45–55 minutes, until a toothpick comes out mostly clean.

  8. Cool 15 minutes before slicing.

Optional Glow-Up Ideas

  • Sprinkle sliced figs + mini chips on top before baking

  • Add collagen peptides (swap for ¼ cup protein powder)

  • Finish with a light honey drizzle once cooled

  • Dust with cacao powder for photos 📸

  • Add half a banana on top before baking

Macros (approx / slice, 10 slices)

  • Protein: ~10–12g

  • Naturally sweet, no refined sugar overload

  • ≈ 200–215 calories per slice

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